Program Type:
WellnessAge Group:
Older Adults
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Program Description
Event Details
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. The chair helps eliminate strain on your joints while increasing stability & balance. As you move & breathe through the yoga poses, circulation improves, joints become more flexible, and range of motion increases. The result? You’ll feel better & more energetic from head to toe!