Pokémon Themed Event for Able Adult

9:30am - 11:00am
Oak Park Library
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Films, LGBTQIA+, Wellness
Event Details:

Did you know the library is a Poke stop? Come stop by and celebrate the world of Pokemons with a film, craft and games! Who knows, you might catch a rare Pokemon. 

Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Brain Health for Adults

11:00am - 1:00pm
Valencia Park/Malcolm X Library
Library Branch: Valencia Park/Malcolm X Library
Room: Seminar Room (A-B) - Valencia Park/Malcolm X
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

You've heard of neuroplasticity, right?  Learn the top pillars of brain health and best practices to enhance your cognitive, physical, social, and mental wellbeing for optimal functioning.

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.