Upcoming Events

Have you been wanting to try out healthier ingredients and cooking habits? Join us in learning delicious plant-based recipes! 

This is an in-person program. Registration is encouraged.

Easy Steps to Preparedness: Build a Go-Bag

Calling all artists!

This class is about learning to relax through mindfulness.

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Introduction to Getting Prepared: Five Easy Steps

This Mindful Awareness lecture is an opportunity to learn what mindfulness is and it is not. We will explore the application of this ancient teaching to reduce stress, anxiety and suffering.

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Come join us for our LEGO BLOCK PARTY!!

Journal Jam at the Library is every second Tuesday of the month at 6:00pm! 

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

On January 14 we’ll roll up our sleeves and help save lives! The Red Cross has 140 years of experience providing humanitarian aid—including more than 75 years of supplying blood to those in need.

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.