Upcoming Events

Build something amazing! Materials provided and DUPLO is available.

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

Materials provided, DUPLO is available.

Are you cleaning for Spring? Are there materials you don't need or have space for anymore? Would you like to join our FREE swapmeet? This is a no buying or selling. Give what you don't need, take what you want!

Calling all artists!

This class is for all ages and levels. Bring a mat and cushion for comfortable sitting. Chairs are available.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Skyline Hills Library

Crafting Circle Celebrates

Earth Day

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Come and join us for a Book Fiesta and much more! 

Come join us for our LEGO BLOCK PARTY!!

These four, fun and easy workshops offer lecture and hands-on teachings on how to grow a healthy and productive garden!  All workshops are taught by UCCE Master Gardeners of San Diego County.

To create your own simple TABLE TOP ZEN GARDEN . Use your Zen Garden to take a break during the day by creating raking patterns in the sand and rearranging rocks to increase your mindfulness. Limit 20 participants. Registration is required.

Join Little Saigon SD on Wednesday mornings at the Annex for FREE Tai Chi classes for seniors!