Upcoming Events

Aprenda estrategias para crear y mantener un hogar más seguro para alguien que vive con demencia.

Para más información llame 858.492.4400 o visite alzsd.org/classes.

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Note new scheduled time, 12:00 to 12:45 pm, starting May 6th!

These four, fun and easy workshops offer lecture and hands-on teachings on how to grow a healthy and productive garden!  All workshops are taught by UCCE Master Gardeners of San Diego County.

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.

Join Little Saigon SD on Wednesday mornings at the Annex for FREE Tai Chi classes for seniors! 

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Join us for an hour of chair yoga and meditation; stretch, breathe, and take care of your body. 

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Please join us! 

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly!  ¡Todos a jugar!

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.