Upcoming Events

Saturday of each month, come and join us with Mr. Jesus to learn the skills of playing Chess. For all ages.

Registration is required and will open on January 14 at noon. Space is limited, early sign-up is encouraged.

Calling all artists!

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Have you been wanting to try out new recipes from around the world? Join us in learning healthier cooking habits from different countries!

This is an in-person program. Registration is encouraged.

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking classes.  We will teach

Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.

To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. 

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

Join us as members of the Community Emergency Response Team (CERT) give a presentation on being Disaster Ready.

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax