This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library Library Branch: Logan Heights Library Room: Community Room - Logan Heights Age Group: Adults, Older Adults Program Type: Accessibility, En Español, Wellness Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol. _____________________________ Únase a nosotros para una clase de ejercicios de bajo impacto pa...
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Registration This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, , Wellness Registration Required Seats Remaining: 25 Event Details: Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required. ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri The Power of Plant Based Nutrition 11:30am - 12:30pm Carmel Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri The Power of Plant Based Nutrition 11:30am - 12:30pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. It can help improve your immune system, weight, mental health, and energy levels as well as fight heart disease, d...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxati...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Anxiety Workshop 1:00pm - 2:00pm Pacific Beach/Taylor Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri Anxiety Workshop 1:00pm - 2:00pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Community Room/Taylor Gallery - Pacific Beach/Taylor Age Group: Adults, Older Adults Program Type: , Wellness Event Details: 1 in 3 people experience anxiety at some point in their lives. It is the most common psychiatric condition in youth, and studies report that anxiety disorders are also present in 10-20% of older adults. Understand what's really ha...
This event is in the "Older Adults" group. May 17 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library This event is in the "Older Adults" group. May 17 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. No registration required. Limit 25 and participants will be let in on a first-come, first-served ba...
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 17 2024 Fri GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Seminar Room - La Jolla/Riford Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Cultural Appreciation, , Wellness Event Details: “Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks. Middle School Age, Teens, Emerging Adults & Adults welcome, too. ...
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 18 2024 Sat Garden Exchange 10:00am - 3:00pm Rancho Peñasquitos This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 18 2024 Sat Garden Exchange 10:00am - 3:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Front Plaza - Rancho Penasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds? Whatever you have extra may be just what a neighbor ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 18 2024 Sat Be Your Own Soulmate 10:30am - 11:30am Rancho Peñasquitos This event is in the "Adults" group. This event is in the "Older Adults" group. May 18 2024 Sat Be Your Own Soulmate 10:30am - 11:30am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: , Wellness Event Details: Be Your Own Soulmate - Dream It! Own It! Have It! For women in midlife, how often have you felt like nothing is wrong, yet, something is wrong? You might be an empty nester, recently retired, had a career change, or you might have experie...
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. May 18 2024 Sat Lego Builders Club 11:00am - 12:00pm Oak Park Library This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. May 18 2024 Sat Lego Builders Club 11:00am - 12:00pm Oak Park Library Library Branch: Oak Park Library Room: Main Area - Oak Park Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age Program Type: Featured, Art, Community Engagement, Cultural Appreciation, Early Learning, LGBTQIA+, Wellness Event Details: Make something extraordinary! DUPLO Legos are available. ...
This event is in the "All Ages" group. May 18 2024 Sat OB Garden Swap 11:00am - 2:00pm Ocean Beach Library This event is in the "All Ages" group. May 18 2024 Sat OB Garden Swap 11:00am - 2:00pm Ocean Beach Library Library Branch: Ocean Beach Library Age Group: All Ages Program Type: Featured, Community Engagement, , Science/STEAM, Wellness Event Details: Join us monthly on the 3rd Saturday for a community garden swap! Bring your extra fruits and veggies, cut flowers, cuttings, seeds, even gardening books or tools to share and pick up something from your neighbors. Be sure to stop by the OB Seed Libra...
This event is in the "Elementary School Age" group. May 18 2024 Sat Spring Crafts for Kids 12:00pm - 1:00pm Oak Park Library This event is in the "Elementary School Age" group. May 18 2024 Sat Spring Crafts for Kids 12:00pm - 1:00pm Oak Park Library Library Branch: Oak Park Library Room: Main Area - Oak Park Age Group: Elementary School Age Program Type: Art, Community Engagement, Early Learning, LGBTQIA+, Wellness Event Details: It's Spring Time! Let's create something fresh and fun! ...
This event is in the "All Ages" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. May 19 2024 Sun Juggling Club 1:00pm - 2:30pm Central Library This event is in the "All Ages" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. May 19 2024 Sun Juggling Club 1:00pm - 2:30pm Central Library Library Branch: Central Library Room: Shiley Special Events Suite Age Group: All Ages, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Art, Community Engagement, Performing Arts, Wellness Event Details: We welcome anyone to wants to learn and those who want to juggle with us! No experience or equipment is required. Take the elevator to the 9th floor and turn right to find the space! See you there! ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. &n...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxati...
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. Atten...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Tai Chi presented by SWC 1:00pm - 2:30pm Otay Mesa-Nestor Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Tai Chi presented by SWC 1:00pm - 2:30pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, Wellness Event Details: Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction. As part of South...
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Living...
This event is in the "All Ages" group. May 20 2024 Mon Anxiety Workshop 6:30pm - 7:30pm Ocean Beach Library This event is in the "All Ages" group. May 20 2024 Mon Anxiety Workshop 6:30pm - 7:30pm Ocean Beach Library Library Branch: Ocean Beach Library Age Group: All Ages Program Type: Accessibility, Featured, , Wellness Event Details: 1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth. Understand what's really happening in the brain to cause low frustration tolerance, emotional dysregulation, rigidity,...
This event is in the "Older Adults" group. May 21 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library This event is in the "Older Adults" group. May 21 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 21 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 21 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment. Chairs provided. Suitable for adults of all ages. ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 21 2024 Tue Memory Evaluation Screenings 12:00pm - 3:00pm North University Community Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 21 2024 Tue Memory Evaluation Screenings 12:00pm - 3:00pm North University Community Library Library Branch: North University Community Library Room: Seminar 1 - North University Age Group: Adults, Older Adults Program Type: Sharp Healthcare Workshop, Wellness Event Details: We are hosting free and private 30 minute memory screening appointments led by Sharp Neurocognitive Research Center. Annual memory testing is highly recommended for adults ages 50 or older, or even earlier if you're experiencing memory prob...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 21 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 21 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served. ...
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. May 21 2024 Tue Sharing Stories with Furry Friends! 4:00pm - 5:00pm Valencia Park/Malcolm X Library This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. May 21 2024 Tue Sharing Stories with Furry Friends! 4:00pm - 5:00pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Children's Area - Valencia Park/Malcolm X Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults Program Type: Literature, Wellness Event Details: Join us for a special Reading with Furry Friends. We'll read stories, learn about the how to take care of pets, and then you get a chance to get up close with a furry (or scaly) friends. Each month will feature a different type of a...