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For 28 years, Jaime Pineda worked as Professor of Cognitive Science and Neuroscience at the University of California, San Diego. There he explored the relationship between mind and brain. In his latest book, Controlling Mental Chaos, Professor Pineda shows how anxiety and incessant rumination reflect uncontrolled creativity, and how, using simple, time-tested techniques, we can learn to control the chaos and recover our creative nature.