This is not a library sponsored event.
Description of Event
Description: Learn how to respond to psychological stress caused by emergency events; apply this skill set for both event casualties as well as yourself! Dive into breathing techniques, mental focus, and mindful-meditation strategies during critically high stress incidences. *Important note: There will be a simulated stressful situation to demonstrate the techniques, much like the Final Drill of an academy. (can we add? "You will still received a ConEd credit if you attend the whole class and participate in the simulation activities and discussions.")