Emotional Wellness

Explore holistic lifestyle strategies to reduce stress, anxiety, and depression symptoms. Learn practical, everyday techniques through hands-on demonstrations to enhance your emotional well-being.

This is an in-person program.

If you need special accessibility accommodations, information and program content can be made available in alternative formats upon request. To request disability-related modifications or accommodations, please contact LYee@sandiego.gov.

If you have comments, questions, or grievances about the event, please contact the Program Coordinator at LYee@sandiego.gov.

This program is part of San Diego Public Library's DiscoverU initiative for youth and emerging adults to explore their STEAM interests, prepare for their futures, and achieve their college and career goals.