As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Healthy Adventures: Mindful Meditation

Age Group:

Middle School Age, Teens
Please note you are looking at an event that has already happened.
  • Registration is encouraged for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age 12 to 17.

Event Details

Come out and learn different techniques to relax, gain control over the amygdala (reactive part of our brain), learn how to pay better attention, let go of any judgements, and just enjoy the moment. These are all the possible outcomes with mindful meditation practice. Come out to see what works for you!

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.