Hydration for Health : Lectures at the Library - Your Health

Program Type:

Featured, Online/Virtual

Age Group:

Teens, Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Hydration for Health

Adequate hydration is vital to good health. What factors influence hydration needs? What are indicators of being safely-hydrated? Healthy beverage options, beverages to avoid, along with plenty of helpful tips for staying well-hydrated will be shared. You’ll also see a demonstration of helpful, low-impact physical activities that can be done anywhere. 

CLICK HERE TO REGISTER FOR THIS PROGRAM:

https://san-diego.oasiseverywhere.org/product/hydration-for-health/

  • Create a MyOasis account
  • Add class to cart
  • Proceed to Checkout and Place Order
  • Check your screen for the Zoom link to join the class
  • Check your account online to retrieve the Zoom link at a later time

All programs arranged by the San Diego Public Library are free to participants, so no payment information is needed for this class.

**We recommend that you check in 5-15 minutes early so that all participants are ready when the program begins.**

NEW TO ZOOM? Check here before the day of the class so you are ready to participate during the program: https://san-diego.oasisnet.org/zoom-resources/

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.