As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Meditation for Beginners

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This is not a library sponsored event.

Description of Event

Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience.
Through regular practice, Isha Kriya can offer the following benefits:
* Decreased stress and negative emotions
* Enhanced clarity
* Heightened focus and energy
* Greater sense of peace and joy