This is not a library sponsored event.
Description of Event
Isha Kriya: A powerful 12-minute meditation process to bring about health, dynamism, peace and well-being.
Benefits:
Increased focus and mental clarity
Eliminate stress and anxiety
Improved sleep quality
Experience a constant sense of joy, peace and fulfilment
Open to ages 12 years and above
This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.