This is not a library sponsored event.
Description of Event
Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits:
- Decreased stress and negative emotions
- Enhanced clarity
- Heightened focus and energy
- Greater sense of peace and joy