Meditation for Stress Relief, Clarity, and Growth

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This is not a library sponsored event.

Description of Event

Meditation is a process to know oneself. Meditation is the foundational practice to nurture a mindful life, overcome stress, develop a growth mindset, gain emotional regulation, and deliver peak performance. Meditation helps individuals break the habit of being themselves, often limited by their subconscious programs of routine habits, attitudes, and behaviors.
Manifestation Science is about applying a set of practices combined with regular practice of meditation to consistently create a desired future and realize our dreams.

In this free introductory workshop, understand the 5 step manifestation process and the importance of meditation in it. Get introduced to the powerful breath-mindfulness meditation that comes from Gauthama Buddha. Gain clarity about this empowering method to realize your dreams, without limits.