OASIS : Earth-Friendly Eating for Personal & Planetary Health

Age Group:

Emerging Adults, Adults, Older Adults
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Eating less meat and fewer processed foods helps reduces our carbon footprint and also conserves water. Our best food choices are: fresh, whole, unprocessed; local in season; organically grown; and lower on the food chain (plant foods; smaller fish, animals). If processed, the best choices are: those with fewer ingredients (less than 5) and less packaging. Preparing our own food and sharing it with family and friends is nourishing to our bodies and nurturing to our spirits.

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