Description of Event
Discover easy movements that you can do on your own to release the tension baseline in your body that is lowering your quality of life
Free informative workshop on the effectiveness of somatic functional movements as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life. Salvage the treasure among the destruction and start building your life back.
Please bring your own yoga mat, as two "exercises" reviewed during this workshop are down on the floor. Dress comfortably.
Reserve your free spot on Eventbrite.com:
https://www.eventbrite.com/o/the-somatic-salvage-yard-76618600993
This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.