This is not a library sponsored event.
Description of Event
Discover easy movements that you can do on your own to reduce chronic muscle and joint pain that is lowering the ceiling on your quality of life. Free informative workshop on the effectiveness of somatic functional movements as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life.
Please bring your own yoga mat, as two "exercises" reviewed during this workshop are down on the floor. Dress comfortably.
This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.