Senior Lunch & Learn Lecture Series: Barriers and Motivations to Exercise in Older Adults

Age Group:

Older Adults
Please note you are looking at an event that has already happened.

Event Details

Presented by Mia Green, Sharp Healthcare Educator

There are many reasons why we tend to slow down and become more sedentary with age.  It may be due to health problems, weight or pain issues, or worries about falling.  But as you grow older, an active lifestyle becomes more important than ever to your health.  Learn why it is important to overcome those barriers, how to do so and how increasing your physical activity can benefit your health and well-being.

Bring your own brown bag lunch.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.