This is not a library sponsored event.
Description of Event
Discover easy movements that you can do on your own to release and reset the tension baseline in your body that is lowering the ceiling on your quality of life.
Free informative workshop on the effectiveness of somatic exercise as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life.
Please wear comfortable clothing and bring your own yoga mat, as two "exercises" included in this workshop are down on the floor.