VIRTUAL WELLNESS IN THE DIGITAL AGE

Program Type:

Online/Virtual, Art, IDEA Labs/Makerspaces, Library NExT, Science/STEAM
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Grades: 9th Grade to 12th Grade

Event Details

 

Living in a digital age with technology all around us has many benefits but also creates serious challenges to our well-being. Learn how to set healthy boundaries on your use of electronic devices while also cultivating practices that promote wellness. We will look at what research shows about the negative effects of too much technology use. For one thing, our dependence on devices is causing us to spend more time indoors and less time in nature than ever before. Participants will learn how spending time in nature provides an effective counterbalance to increased screen time and tech use. We will also look at the benefits of cultivating mindfulness and a growth mindset and of making time for play. Finally, we will consider how to incorporate these practices into our daily lives. 

The San Diego Public Library and UC San Diego Extension are proud to bring all Library NExT programming to you for free, thanks to funding provided by the federal government.  In order to keep these programs free, the U.S. Department of Housing and Urban Development Community Development Block Grant program requires us to collect household income information as part of the registration.  All the information collected is confidential and is only used for tracking to provide funds for this program.

All participants are welcome. If you need special accessibility accommodations, please email srs@ucsd.edu  in advance of your participation.

If you have comments, questions or grievances about Library NExT, please contact Library NExT Programming at srs@ucsd.edu

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Registration Policy and Procedures:

  • I understand students should arrive promptly for class and stay for the full duration of the class.
  • I understand this class is part of a partnership with UCSD. These classes differ from our regular programs in that they offer more of a structured, in-depth learning environment.
  • I understand that I will register through the Library Event Calendar and that my registration must be fully complete to attend the class.
  • If there is more than one student in attendance they must register as well. Adults are allowed to attend without registering.
  • I understand that I am responsible for cancelling my registration if I am unable to attend.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.