This is not a library sponsored event.
Description of Event
Embark on a journey towards better mental health with our Youth Workshop! Geared towards late-elementary through high school students (parents are welcome too), this workshop aims to help you navigate stress and improve mental well-being. Together, we'll unravel the mysteries of how stress, technology, and sleep (or lack thereof) impact your mind and body. Gain practical tools like relaxation techniques, meditation practices, and a digital detox guide to weave into your daily routine. Unlock the power of a positive mindset as we explore how a shift in thinking can significantly elevate your performance. This workshop is your ticket to a calmer, more resilient you :)