This is not a library sponsored event.
Description of Event
Main topic: Sleep
Our support group is for people committed to implementing much of the Ketoflex 12/3 diet™, physical activity, sleep practices, stress management, supplements, toxin reduction, and brain training recommended in Dr. Bredesen’s 2017 book “The End of Alzheimer’s”. Learn more about this Bredesen ReCODE™ Support Group at our Brain Health Optimizers meetup webpage http://www.meetup.com/recode-support .
**RSVP at the host's meetup website www.meetup.com/recode-support . (If you haven’t already, please review our member guidelines and apply to join.) Reserve your spot by RSVP’ing. Handouts will only be printed and available for those who RSVP. Meetup messaging will notifies people who RSVP in the unlikely event of a cancellation.
The group is supported by suggested donations of $5/attendee that can be made at https://nurturebrainhealth.com/donations.
The meeting is a wonderful opportunity to learn and connect with like-minded people implementing the same lifestyle measures. Community support is key to putting the program into practice. We intend to have an informative, brain-health-promoting, good time.
Your host, Jen Felix, is an experienced ReCODE Report Qualified Practitioner™, a Functional Medicine Certified Health Coach, and a National Board Certified Health and Wellness Coach. You can learn more about me at nurturebrainhealth.com .
All members are expected to keep personal details shared in discussions confidential. We often incorporate a break for gentle movement or a breathing exercise about halfway through the discussion.
This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.