This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong: Recharging Body & Mind 9:30am - 11:30am Emerging Adults, Adults, Older Adults La Jolla/Riford Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 21 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Please note you are looking at an event that has already happened. Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
This event is in the "Older Adults" group. Mind/Body Fitness for Older Adults 10:00am - 11:00am Older Adults San Carlos Library This event is in the "Older Adults" group. Aug 21 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library Please note you are looking at an event that has already happened. Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Emerging Adults, Adults, Older Adults Rancho Peñasquitos This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 21 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Please note you are looking at an event that has already happened. Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Preschoolers" group. Children's Yoga & Stories 2:30pm - 3:15pm Preschoolers San Carlos Library This event is in the "Preschoolers" group. Aug 21 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Please note you are looking at an event that has already happened. Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Middle School Age" group. This event is in the "Teens" group. Crafting Zen 4:00pm - 5:00pm Middle School Age, Teens Central Library This event is in the "Middle School Age" group. This event is in the "Teens" group. Aug 21 2024 Wed Crafting Zen 4:00pm - 5:00pm Central Library Please note you are looking at an event that has already happened. Library Branch: Central Library Room: Pauline Foster Teen Center (2nd Floor) Age Group: Middle School Age, Teens Program Type: Art, Wellness Event Details: Join us to explore mindfulness through artistic expression.