Day Calendar

This is a knit and crochet group where you can learn how to knit/crochet, knit/crochet in good company, show off your latest projects, and get to know your fellow neighbors.

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

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The San Diego Futures Foundation is hosting FREE in-person classes for people of all skill levels.  

Smartphone Basics / Smartphone básico

Would you like to learn to knit, crochet, do needlework or just spend time with other creators?

Bring your current project to work on, or if new to the hobbies, we'll help you get going!

Improve your English language skills in a relaxed and friendly environment. Whether you're a beginner or looking to polish your conversational English, this group is perfect for practicing with fellow language enthusiasts.

Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

If you are concerned about changes in your memory, the Sharp Neuro-cognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

Come play American Mah Jongg - a game of skill, strategy, and luck!

Experienced and novice players welcome.

Instructor Carol Shapiro will be on hand to teach you.

Fall Classes 2024

Focuses on the use of art as a creative expression and a therapeutic process.  Utilizes a variety of art media to promote self-expression, to develop coping skills, and to mediate emotional and physical challenges and limitations. 

Interested in learning to sew with a machine?

The Mediocre Writers Society invites you to come and share your creative writing at our open mic event. Read your poetry, your personal narrative, your flash fiction, or something else you’ve written to our encouraging audience!