This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong 9:30am - 11:00am Emerging Adults, Adults, Older Adults University Community Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 14 2024 Sat Qi Gong 9:30am - 11:00am University Community Library Library Branch: University Community Library Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Heartfulness Meditation 4:00pm - 5:45pm Emerging Adults, Adults, Older Adults Carmel Valley Library Encouraged This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 14 2024 Sat Heartfulness Meditation 4:00pm - 5:45pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Encouraged Seats Remaining: 35 Event Details: Join us for the enlightening workshop to rejuvenate your body, mind and soul. The session will cover : · Simple breathing techniques to relax your body · Heartfulness relaxation to relax your mind