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Branches	La Jolla/Riford Library	Serra Mesa-Kearny Mesa Library
Rooms	LJ - Community Room - La Jolla/Riford	SM - Community Room - Serra Mesa-Kearny Mesa
All Day
11:30am	This event is in the "Older Adults" group Mind-Body Fitness for Older Adults 11:30am–12:30pm Older Adults La Jolla/Riford Library This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Accessibility, Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm		This event is in the "Adults" group This event is in the "Older Adults" group Chair Yoga 1:00pm–2:00pm Adults, Older Adults Serra Mesa-Kearny Mesa Library This event is in the "Adults" group This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: Serra Mesa-Kearny Mesa Library Room: SM - Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Accessibility, Community Engagement, Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
1:15pm
1:30pm
1:45pm

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Mind-Body Fitness for Older Adults

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

This class blends

Chair Yoga

Central Library