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| 11:30am |
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Carmel Mountain Ranch Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
Gentle Yoga
11:30am–12:30pm
Carmel Mountain Ranch Library
Please note you are looking at an event that has already happened.
Library Branch:
Carmel Mountain Ranch Library
Room:
CM - Community Room - Carmel Mountain Ranch
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
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This event is in the "Older Adults" group
Older Adults
La Jolla/Riford Library
This event is in the "Older Adults" group
Jan
6
2026
Tue
Mind-Body Fitness for Older Adults
11:30am–12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch:
La Jolla/Riford Library
Room:
LJ - Community Room - La Jolla/Riford
Age Group:
Older Adults
Program Type:
Accessibility,
Wellness
Event Details:
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends
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This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Teens,
Emerging Adults,
Adults,
Older Adults
San Ysidro Library
This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
Cafecito con Alzheimer’s San Diego
11:30am–1:00pm
San Ysidro Library
Please note you are looking at an event that has already happened.
Library Branch:
San Ysidro Library
Room:
SY - Lloyd de Llamas Community Room - San Ysidro
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Accessibility,
En Español,
Wellness
Event Details:
Opciones de cuidado: viviendo en casa con demencia. Gratis y abierto al público. Para más información llame 858.492.4400 o visite alzsd.org/classes.
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| 11:45am |
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| 12:00pm |
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
Meditation
12:00pm–1:00pm
Rancho Peñasquitos Library
Please note you are looking at an event that has already happened.
Library Branch:
Rancho Peñasquitos Library
Room:
RP - Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc
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| 12:15pm |
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| 12:30pm |
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| 12:45pm |
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| 1:00pm |
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This event is in the "Adults" group
This event is in the "Older Adults" group
Adults,
Older Adults
Serra Mesa-Kearny Mesa Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
Chair Yoga
1:00pm–2:00pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch:
Serra Mesa-Kearny Mesa Library
Room:
SM - Community Room - Serra Mesa-Kearny Mesa
Age Group:
Adults,
Older Adults
Program Type:
Accessibility,
Community Engagement,
Wellness
Event Details:
Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
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| 1:15pm |
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| 1:30pm |
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This event is in the "Adults" group
This event is in the "Older Adults" group
Adults,
Older Adults
Rancho Bernardo Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
Gentle Yoga: Chair/Mat
1:30pm–2:30pm
Rancho Bernardo Library
Please note you are looking at an event that has already happened.
Library Branch:
Rancho Bernardo Library
Room:
RB - Bill & Marcia Collins Community Room - Rancho Bernardo
Age Group:
Adults,
Older Adults
Program Type:
Featured,
Community Engagement,
Wellness
Event Details:
Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served.
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| 1:45pm |
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| 2:00pm |
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| 2:15pm |
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| 2:30pm |
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This event is in the "Adults" group
This event is in the "Older Adults" group
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
Tai Chi Moving for Better Balance
2:30pm–4:00pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch:
Mission Valley Library
Room:
MV - Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
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| 2:45pm |
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| 3:00pm |
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
North Park Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
The Gentle Art of Decluttering
3:00pm–4:00pm
North Park Library
Please note you are looking at an event that has already happened.
Library Branch:
North Park Library
Room:
NP - Adult Reading Area - North Park
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge.
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| 3:15pm |
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| 3:30pm |
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| 3:45pm |
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| 4:00pm |
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| 4:15pm |
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| 4:30pm |
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| 4:45pm |
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| 5:00pm |
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| 5:15pm |
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| 5:30pm |
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| 5:45pm |
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| 6:00pm |
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This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Teens,
Emerging Adults,
Adults,
Older Adults
Otay Mesa-Nestor Library
This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
Hatha Yoga
6:00pm–7:45pm
Otay Mesa-Nestor Library
Please note you are looking at an event that has already happened.
Library Branch:
Otay Mesa-Nestor Library
Room:
OT - Community Room - Otay Mesa-Nestor
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.
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| 6:15pm |
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| 6:30pm |
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Allied Gardens/Benjamin Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Jan
6
2026
Tue
Meditation for Mental Health
6:30pm–7:30pm
Allied Gardens/Benjamin Library
Please note you are looking at an event that has already happened.
Library Branch:
Allied Gardens/Benjamin Library
Room:
BJ - Community Room - Allied Gardens/Benjamin
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.
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| 6:45pm |
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| 7:00pm |
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| 7:15pm |
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| 7:30pm |
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