This event is in the "Older Adults" group. Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library This event is in the "Older Adults" group. Jun 4 2024 Tue Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library Library Branch: Carmel Mountain Ranch Library Room: Community Room - Carmel Mountain Ranch Age Group: Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group. Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library This event is in the "Older Adults" group. Jun 4 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group. This event is in the "Older Adults" group. CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 4 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 4 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served.
This event is in the "Adults" group. Mindfulness & Movement 6:00pm - 7:00pm Allied Gardens/Benjamin Library This event is in the "Adults" group. Jun 4 2024 Tue Mindfulness & Movement 6:00pm - 7:00pm Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults Program Type: Featured, Wellness Event Details: Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Hatha Yoga 6:00pm - 7:45pm Otay Mesa-Nestor Library This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 4 2024 Tue Hatha Yoga 6:00pm - 7:45pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.