This event is in the "Adults" group This event is in the "Older Adults" group Chair Yoga 9:30am–10:30am Adults, Older Adults Tierrasanta Library This event is in the "Adults" group This event is in the "Older Adults" group Jan 15 2026 Thu Chair Yoga 9:30am–10:30am Tierrasanta Library Remaining seats Remaining waitlist seats Library Branch: Tierrasanta Library Room: TS - Community Room - Tierrasanta Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Cancelled Qi Gong 9:30am–11:30am Emerging Adults, Adults, Older Adults University Community Library This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 15 2026 Thu Cancelled Qi Gong 9:30am–11:30am University Community Library Remaining seats Remaining waitlist seats Library Branch: University Community Library Room: UC - Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Bollywood and Semi-Classical Dance Fitness for Adults 10:00am–11:00am Emerging Adults, Adults, Older Adults Mira Mesa Library This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 15 2026 Thu Bollywood and Semi-Classical Dance Fitness for Adults 10:00am–11:00am Mira Mesa Library Remaining seats Remaining waitlist seats Library Branch: Mira Mesa Library Room: MM - Community Room - Mira Mesa Age Group: Emerging Adults, Adults, Older Adults Program Type: Cultural Appreciation, Performing Arts, Wellness Event Details: Get ready to dance and experience the joy of Bollywood!What to Expect:
This event is in the "Older Adults" group Meditation in Motion for Memory 11:00am–12:00pm Older Adults North University Community Library This event is in the "Older Adults" group Jan 15 2026 Thu Meditation in Motion for Memory 11:00am–12:00pm North University Community Library Remaining seats Remaining waitlist seats Library Branch: North University Community Library Room: NU - Community Room - North University Age Group: Older Adults Program Type: Wellness Event Details: Learn the benefits of meditation in motion through a blended workshop of presentation and hands-on practice. This workshop highlights meditation in motion, breathing techniques and Tai Chi like movements.
This event is in the "Adults" group This event is in the "Older Adults" group Tai Chi Moving for Better Balance 12:00pm–1:30pm Adults, Older Adults Mission Valley Library This event is in the "Adults" group This event is in the "Older Adults" group Jan 15 2026 Thu Tai Chi Moving for Better Balance 12:00pm–1:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Adults" group This event is in the "Older Adults" group Grupo de apoyo para cuidadores 3:30pm–5:00pm Adults, Older Adults Otay Mesa-Nestor Library This event is in the "Adults" group This event is in the "Older Adults" group Jan 15 2026 Thu Grupo de apoyo para cuidadores 3:30pm–5:00pm Otay Mesa-Nestor Library Remaining seats Remaining waitlist seats Library Branch: Otay Mesa-Nestor Library Room: OT - Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, En Español, Wellness Event Details: Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes.En español.Más información: alzsd.org/support-groups
