This event is in the "All Ages" group. OPSAM Health Resource table 9:30am - 12:00pm Skyline Hills Library This event is in the "All Ages" group. May 3 2024 Fri OPSAM Health Resource table 9:30am - 12:00pm Skyline Hills Library Please note you are looking at an event that has already happened. Library Branch: Skyline Hills Library Room: Lobby-Skyline Hills Age Group: All Ages Program Type: Accessibility, , Wellness Event Details: Free Health Resource Information
This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 3 2024 Fri Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library Please note you are looking at an event that has already happened. Library Branch: Logan Heights Library Room: Community Room - Logan Heights Age Group: Adults, Older Adults Program Type: Accessibility, En Español, Wellness Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol. ____________________________
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 3 2024 Fri Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Please note you are looking at an event that has already happened. Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, , Wellness Encouraged Seats Remaining: 24 Event Details: Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
This event is in the "Adults" group. This event is in the "Older Adults" group. Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 3 2024 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library Please note you are looking at an event that has already happened. Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This event is in the "Adults" group. This event is in the "Older Adults" group. Brain Health For Adults 11:45am - 12:45pm Carmel Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 3 2024 Fri Brain Health For Adults 11:45am - 12:45pm Carmel Valley Library Please note you are looking at an event that has already happened. Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: You have heard of neuroplasticity, right?
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 3 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Please note you are looking at an event that has already happened. Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Older Adults" group. Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library This event is in the "Older Adults" group. May 3 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Please note you are looking at an event that has already happened. Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 3 2024 Fri GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library Please note you are looking at an event that has already happened. Library Branch: La Jolla/Riford Library Room: Seminar Room - La Jolla/Riford Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Cultural Appreciation, , Wellness Event Details: “Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks. Middle School Age, Teens, Emerging Adults & Adults welcome, too.