This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "All Ages" group. This event is in the "Adults" group. This event is in the "Older Adults" group. ENCORE! 12:00pm - 1:00pm City Heights/Weingart Library This event is in the "All Ages" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon ENCORE! 12:00pm - 1:00pm City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Patio - City Heights/Weingart Age Group: All Ages, Adults, Older Adults Program Type: Community Engagement, Performing Arts, Wellness Event Details: ENCORE! is an enrichment program designed for seniors, made possible by Villa Musica and the National Endowment for the Arts. Select musicians perform monthly at the City Heights library for a lunch time recital.
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi presented by SWC 1:00pm - 2:30pm Otay Mesa-Nestor Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Tai Chi presented by SWC 1:00pm - 2:30pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, Wellness Event Details: Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Adult Program: Intriguing Italy 5:30pm - 7:30pm Skyline Hills Library Encouraged This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 20 2024 Mon Adult Program: Intriguing Italy 5:30pm - 7:30pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, Cultural Appreciation, Early Learning, Wellness Encouraged Seats Remaining: 40 Event Details: Join us for a trip through Italy! Enjoy a two-hour adventure as we travel to various sites and cities in Italy to explore the archeology, architecture, and art of this amazing country.
This event is in the "All Ages" group. Anxiety Workshop 6:30pm - 7:30pm Ocean Beach Library This event is in the "All Ages" group. May 20 2024 Mon Anxiety Workshop 6:30pm - 7:30pm Ocean Beach Library Library Branch: Ocean Beach Library Age Group: All Ages Program Type: Accessibility, Featured, , Wellness Event Details: 1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth.