Chair Yoga

9:30am - 10:30am
Tierrasanta Library
Please note you are looking at an event that has already happened.
Library Branch: Tierrasanta Library
Room: Community Room - Tierrasanta
Age Group: Adults, Older Adults
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Silver Age Yoga

1:00pm - 2:00pm
Carmel Valley Library
Please note you are looking at an event that has already happened.
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Older Adults
Program Type: Wellness
Event Details:

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.