Cancelled

Chair Yoga

9:30am - 10:30am
Tierrasanta Library
Please note you are looking at an event that has already happened.
Library Branch: Tierrasanta Library
Room: Community Room - Tierrasanta
Age Group: Adults, Older Adults
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Low Impact Yoga

10:45am - 11:30am
Skyline Hills Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Accessibility, , Wellness
Encouraged
Seats Remaining: 23
Event Details:

Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.

Low Impact Yoga (Patio)

10:45am - 11:30am
Skyline Hills Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Skyline Hills Library
Room: Patio - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Accessibility, Wellness
Encouraged
Seats Remaining: 25
Event Details:

Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.

Healthy and Fit Adults

11:00am - 11:45am
Allied Gardens/Benjamin Library
Please note you are looking at an event that has already happened.
Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

Silver Age Yoga

1:00pm - 2:00pm
Carmel Valley Library
Please note you are looking at an event that has already happened.
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Older Adults
Program Type: Wellness
Event Details:

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.