Chair Yoga/Yoga en silla

10:00am - 11:00am
Logan Heights Library
Please note you are looking at an event that has already happened.
Library Branch: Logan Heights Library
Room: Community Room - Logan Heights
Age Group: Adults, Older Adults
Program Type: Accessibility, En Español, Wellness
Event Details:

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

 

En English and Espanol.  

Low Impact Yoga

10:45am - 11:30am
Skyline Hills Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Skyline Hills Library
Room: Patio - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Accessibility, Wellness
Encouraged
Seats Remaining: 25
Event Details:

Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.

Healthy and Fit Adults

11:00am - 11:45am
Allied Gardens/Benjamin Library
Please note you are looking at an event that has already happened.
Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

Silver Age Yoga

1:00pm - 2:00pm
Carmel Valley Library
Please note you are looking at an event that has already happened.
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Older Adults
Program Type: Wellness
Event Details:

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.