Gentle Yoga

11:30am - 12:30pm
Carmel Mountain Ranch Library
Please note you are looking at an event that has already happened.
Library Branch: Carmel Mountain Ranch Library
Room: Community Room - Carmel Mountain Ranch
Age Group: Older Adults
Program Type: Wellness
Event Details:

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Gentle Yoga : Chair/Mat

1:30pm - 2:30pm
Rancho Bernardo Library
Please note you are looking at an event that has already happened.
Library Branch: Rancho Bernardo Library
Room: Bill & Marcia Collins Community Room - Rancho Bernardo
Age Group: Adults, Older Adults
Program Type: Accessibility, Wellness
Event Details:

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Hatha Yoga

6:00pm - 7:45pm
Otay Mesa-Nestor Library
Please note you are looking at an event that has already happened.
Library Branch: Otay Mesa-Nestor Library
Room: Community Room - Otay Mesa-Nestor
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Bring your mat, water, and wear comfortable clothing to this free weekly yoga class.  Bilingual.