Chair Yoga/Yoga en silla

10:00am - 11:00am
Logan Heights Library
Library Branch: Logan Heights Library
Room: Community Room - Logan Heights
Age Group: Adults, Older Adults
Program Type: Accessibility, En Español, Wellness
Event Details:

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

 

En English and Espanol.  

Healthy and Fit Adults (RESCHEDULED to July 26, 2024)

11:00am - 11:45am
Allied Gardens/Benjamin Library
Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

Silver Age Yoga

1:00pm - 2:00pm
Carmel Valley Library
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Older Adults
Program Type: Wellness
Event Details:

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.