*CANCELLED - Mind-Body Fitness for Older Adults (will resume July 23)
*CANCELLED - will resume July 23.
*CANCELLED - will resume July 23.
An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.
All skill levels are welcome. Please bring your mat and water.
Space is limited. First come, first served.
Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.