Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Library Branch:
Scripps Miramar Ranch Library
Room:
Community Room - Scripps Miramar Ranch
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Library Branch:
Logan Heights Library
Room:
David C. Copley Foundation Teen IDEA Lab
Age Group:
Middle School Age,
Teens
Program Type:
IDEA Labs/Makerspaces
Event Details:
The Teen IDEA Lab is a space to be used for creative projects that require specialized equipment and software.
Featuring a music studio, Makerspace, and iMac workstations and so much more!
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Library Branch:
Rancho Peñasquitos
Room:
Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Literature
Event Details:
Want to connect with other readers?
Welcome to Rancho Peñasquitos Library’s Evening Book Club, where you'll have the opportunity to connect with new people, read a variety of books, and engage in interesting discussions.
Library Branch:
College-Rolando Library
Room:
Community Room - College-Rolando
Event Details:
4th Monday of every month
This event is in the "Babies/Toddlers" group.
This event is in the "Preschoolers" group.
Library Branch:
University Community Library
Room:
Children's Area - University Community
Age Group:
Babies/Toddlers,
Preschoolers
Event Details:
Join Ms. Jackie for stories and songs to get the little ones ready for bedtime!