Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental illnesses, builds an understanding of their impact, and overviews common supports.
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Words and Music
San Diego Opera’s Words and Music program is a collection of long-term in-school, after-school, and summer artist residencies.
¿Habla español?
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
Why should kids have all the fun? Adults are invited to a special craft night just for them! Art and Design Studio Toshwerks will facilitate the craft. Participants will create a decorative fall holiday wreath. Materi
¿Quieres practicar tu inglés? Practica en el grupo de conversación en inglés. ¡Se proporcionará café, té y galletas!
*Must register to each adult gardening class individually!
Gardening Class Itinerary:
November 13, 6-7:30pm: Planning
Explore New Worlds! Embark on Epic Adventures!
Have you ever wanted to play role-playing games like Dungeons and Dragons, but didn't know where to start?