Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Brushstrokes & Bookworms: A Community Book Club for Art-Loving Readers
This club for adult readers who love art will discuss a popular book related to art. Check out a copy of the book at the branch while supplies last. To register and obtain more information, go to https://www.enaartgroup.com/events.
Words and Music
San Diego Opera’s Words and Music program is a collection of long-term in-school, after-school, and summer artist residencies.
Free play with LEGO bricks encourages creativity and improves social skills. Designed for ages 5+
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
- *Must register to each adult gardening class individually!
Gardening Class Itinerary:
November 13, 6-7:30pm: Planning
This month at Crafts for Grown Ups, we'll be making cute macrame ornaments! Come get creative and make these adorable (and giftable!) holiday decorations!
Explore New Worlds! Embark on Epic Adventures!
Have you ever wanted to play role-playing games like Dungeons and Dragons, but didn't know where to start?
Film Title
Synopsis
Based on the writings by its title subject, HBO Films’ Temple Grandin is an engaging portrait of an autistic young woman who became, through timely mentoring and sheer force of will, one of Ame
Swing dance comes to the library! Swing Dancing San Diego will lead a free introductory lesson and host a rooftop dance under the Dome!