Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Come and join the fun!
Meet new people and learn to play this fast-paced, easy, and very enjoyable game. Plus, it helps develop and sharpen sequencing, pattern recognition, and pattern skills.
Words and Music
San Diego Opera’s Words and Music program is a collection of long-term in-school, after-school, and summer artist residencies.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
¿Quieres practicar tu inglés? Practica en el grupo de conversación en inglés. ¡Se proporcionará café, té y galletas!
Explore New Worlds! Embark on Epic Adventures!
Have you ever wanted to play role-playing games like Dungeons and Dragons, but didn't know where to start?
Learn to edit Wikipedia pages and contribute to making knowledge more accessible!
An Evening With Dr. Temple Grandin Presented by Library Foundation SD
Join New York Times bestselling author, world-renowned scientist, and autism spokesperson Temple Grandin, Ph.D.