Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
NEED TECH HELP AND TECH RESOURCES?!
The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.
ENCORE! is an enrichment program designed for seniors, made possible by Villa Musica and the National Endowment for the Arts. A various select of musicians perform monthly at the City Heights library for a lunch time recital.
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.
A Mah Jong Group for adults is meeting every Monday and Thursday from 1:00pm-3:30pm. Knowledge of American Mah Jong rules is required to play. Please bring your own Mah Jong tiles if possible.
Come and join the fun!
Meet new people and learn to play this fast-paced, easy, and very enjoyable game. Plus, it helps develop and sharpen sequencing, pattern recognition, and pattern skills.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
¿Quieres practicar tu inglés? Practica en el grupo de conversación en inglés. ¡Se proporcionará café, té y galletas!
Explore New Worlds! Embark on Epic Adventures!
Have you ever wanted to play role-playing games like Dungeons and Dragons, but didn't know where to start?
Learn to edit Wikipedia pages and contribute to making knowledge more accessible!
An Evening With Dr. Temple Grandin Presented by Library Foundation SD
Join New York Times bestselling author, world-renowned scientist, and autism spokesperson Temple Grandin, Ph.D.