Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
NEED TECH HELP AND TECH RESOURCES?!
The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.
Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided.
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Brushstrokes & Bookworms: A Community Book Club for Art-Loving Readers
This club for adult readers who love art will discuss a popular book related to art. Check out a copy of the book at the branch while supplies last. To register and obtain more information, go to https://www.enaartgroup.com/events.
Come and join the fun!
Meet new people and learn to play this fast-paced, easy, and very enjoyable game. Plus, it helps develop and sharpen sequencing, pattern recognition, and pattern skills.
Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
Join this workshop, in collaboration with the Chinese Historical Museum, to delve into the history and fundamentals of writing Chinese characters. Engage in hands-on calligraphy practice and craft your personalized Lunar New Year door hanger.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
Adult Craft Program - Make a Mini Magnetized Air Plant Terrarium with Toshwerks
Make a mini magnetized terrarium as a home for your very own air plant! All supplies will be provided.
¿Quieres practicar tu inglés? Practica en el grupo de conversación en inglés. ¡Se proporcionará café, té y galletas!