Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
“Writing Practice” is based on Natalie Goldberg’s wonderful 1986 book Writing Down the Bones. Natalie has inspired generations of writers to get their juices flowing. Here are the rules: Take a set amount of time.
Open to the public and are free of charge. Play variety board games.
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
Bring your knit and crochet projects and socialize with fellow stitchers! All levels welcome; however, no instruction is provided.
Interested in achieving better brain function while improving your memory, cognitive abilities, and strategic thinking? Then play chess!
Chess is played by over 600 million people and is the most popular game in the world.
All levels of Chess experience are welcome - beginners to advanced.
All ages, children and adults!
Uke players of all skill levels are invited to come together to strum, sing, learn, teach, share, and most of all, have fun.
Engage your community