Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
NEED TECH HELP AND TECH RESOURCES?!
The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.
Stop by for FREE Tax Preparation help generously provided by AARP.
AARP Foundation Tax-Aide offers free tax preparation to anyone of any age - especially if you are 50 or older or can't afford paid tax preparation.
Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided.
Interested in becoming a Friend to the Otay Mesa-Nestor Branch Library? Come join us in our monthly meeting.
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.
Join us for Monday Movie and discussion. Lead by a member of the Friends of the City Heights Library.
Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
February is Black History Month, so let's enjoy two romantic films with African-American characters.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
Sign ups are required and will start on January 11 at noon. Space is limited. This class is for adults 18 and up.
¿Quieres practicar tu inglés? Practica en el grupo de conversación en inglés. ¡Se proporcionará café, té y galletas!
Discover essential strategies for aging well in the comfort of your home. Learn practical steps for home modifications, well-being, and valuable resources that prioritize safety and empower independent living.
Want to connect with other readers?
Welcome to Rancho Peñasquitos Library’s Evening Book Club, where you'll have the opportunity to connect with new people, read a variety of books, and engage in interesting discussions.
Explore New Worlds! Embark on Epic Adventures!
Have you ever wanted to play role-playing games like Dungeons and Dragons, but didn't know where to start?
Picture This! + Concert Series: An Evening of Erich Korngold featuring the Hausmann Quartet
The Hausmann Quartet will present two special programs in early 2024 that bring music and cinema to life!