Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
Community outreach
Need tech help and tech resources? The City of San Diego and SDFF is offering Free Digital Navigator services. Drop-in or call for assistance. 1 (800) 350-6945
Weather you're looking at placement options now or planning ahead, learn about the different types of residential settings (including assisted living, memory care, and skilled nursing facilities), what they cost, and how to choose what's best for
Would you like to learn to knit, crochet, do needlework or just spend time with other creators?
Bring your current project to work on, or if new to the hobbies, we'll help you get going!
Need help with your smart phone, tablet, or laptop? These Open Office Hour sessions will help you get going!
The San Diego Futures Foundation is hosting FREE in-person classes for people of all skill levels.
Internet Safety / Seguridad en el internet
Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.
Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
Focuses on the use of art as a creative expression and a therapeutic process. Utilizes a variety of art media to promote self-expression, to develop coping skills, and to mediate emotional and physical challenges and limitations.
Come play American Mah Jongg - a game of skill, strategy, and luck!
Experienced and novice players welcome.
Instructor Carol Shapiro will be on hand to teach you.
Pending Fall Classes 2024
“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.
Middle School Age, Teens, Emerging Adults & Adults welcome, too.
If you don't know how to play chess, you can learn at Chess Club!
All levels of Chess experience are welcome - beginners to advanced. Learn to play better!
All ages, children and adults are welcome.