Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
“Writing Practice” is based on Natalie Goldberg’s wonderful 1986 book Writing Down the Bones. Natalie has inspired generations of writers to get their juices flowing. Here are the rules: Take a set amount of time.
Open to the public and are free of charge. Play variety board games.
Library for All is a monthly arts and crafts program for adults with special needs. People of all abilities are welcome to participate in this event. Craft supplies provided, while supplies last.
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
Join us for a wonderful opportunity to learn about homemade Bath Salts. Whether you are looking for a thoughtful gift idea or just need a little in-home spa day, bath salts are both easy and fun to make.
Bring your knit and crochet projects and socialize with fellow stitchers! All levels welcome; however, no instruction is provided.
Interested in achieving better brain function while improving your memory, cognitive abilities, and strategic thinking? Then play chess!
Chess is played by over 600 million people and is the most popular game in the world.
Free tutoring for K-12 with UPLIFT Kids at Heart Program.
Also free ESL classes for parents/adults.
All levels of Chess experience are welcome - beginners to advanced.
All ages, children and adults!
Let's get creative with Perler Beads! You can make keychains, coasters, necklaces, bracelets, or ornaments by creating any designs using little beads bonded together with heat. It's easy, lots of fun, and even meditative.
Uke players of all skill levels are invited to come together to strum, sing, learn, teach, share, and most of all, have fun.
Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria.
Gratis, 1er y 3er jueves del mes.
En español.
Más información: alzsd.org/support-groups
Join us for an hour of crochet! Any skill level is welcome - we can teach you. Materials will be provided, or bring your own projects.
Engage your community