Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
All about watercolors. Come join us for a painting class! All materials will be provided.
For TRACE students, adults and seniors. Ages 12 and under welcomed with accompanying caregiver.
NEED TECH HELP AND TECH RESOURCES?!
The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.
Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided.
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Make a beaded bracelet with an adjustable macrame clasp.
All supplies are provided, so registration is required.
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.
Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
Sign ups are required and will start on April 8 at noon. Space is limited. This class is for adults 18 and up.
Want to connect with other readers?
Welcome to Rancho Peñasquitos Library’s Evening Book Club, where you'll have the opportunity to connect with new people, read a variety of books, and engage in interesting discussions.
Explore New Worlds! Embark on Epic Adventures!
Have you ever wanted to play role-playing games like Dungeons and Dragons, but didn't know where to start?
Saving Myles follows an unassuming banker from La Jolla as he takes matters into his own hands in order to save his kidnapped son, and bring him home.